Sleeping is our moment to relax and revive our energy. It helps us regain our strength back and be ready for more activities to come. Most of us already know the importance of sleep because we have experienced the benefits of having enough time to rest. It refreshes our senses and bodies. When our senses and bodies are warned, we have the capacity to focus and concentrate on what we do and thus make us productive at the end of the day. Sleep is a need for all of us. Lack of sleep can affect our entire body and change our everyday tasks.
Do not feel self-centered that you know you are suffering from a disease but do nothing to improve the situation. If you have a sleep apnea condition, it can not be ignored because it can cause serious problems in all aspects of your life. Take the time to consider your day without having a good night's sleep. You will probably find that you will not have the energy or the vigilance you need to carry out what is expected of you.
Apnea is a Greek word that stops breathing. If you suffer from this condition, your airways are blocked and you find yourself and breathe. This can occur several times throughout the night without understanding. If you suffer from the condition, you will not fully benefit from a night's sleep and will not feel completely refreshed when you wake up.
While someone is trying to sleep, it is easy to identify if they have breathing difficulties. As they gas for air, their ropes become more desperate, and when they look for the spirit, their minds have gone in defensive mode trying to wake them up. This causes the sufferer to go through a sleep cycle, wakes up and then walks, often without knowledge of what has happened.
When you suffer from sleep apnea, the fact that you do not breathe correctly means that you get insufficient oxygen while you sleep. High blood pressure and other heart related problems can develop from this condition. If you are unhappy and already suffer from heart-related problems, the risk of these problems in turn is getting worse.
There are many types of sleep disorders that the affected person may not notice that he experiences. One of the alarming abnormal sleep conditions is the sleep apnea. This is characterized by the fact that breathing stops sleeping. The breath will last for a few seconds for minutes that happen repeatedly throughout the sleep wake. This event may happen all night without the person having this type of illness the following day will recall. The person sleeping next to the affected person is the only witness who can notice sleep apnea symptoms.
Every person or family member must be worried about the warning signs that someone is experiencing a sleeping problem, especially sleep apnea that can be life threatening when left untreated. The first symptom that may get our attention is of course the silent gaps that can be a sign that the person is not breathing for a while. Then we can feel he suffocating and gasping like the lack of air in the respiratory system. Usually, the person with sleep apnea may suddenly wake up just like waking up in a bad dream all in sweat and start breathing again. High snoring can also be heard all night.
In addition to the signs that can be observed by another person, there are also signs that you can personally realize that a problem occurs during sleep. One symptom is an excessive sleepiness during the day. You would feel that you did not have enough rest due to morning headache that you may experience. You always have a tendency to sleep at work and at home. This can affect your social relationships. Aside from sleepiness during the day, you may feel something immediately when you wake up. Due to interruptions in breathing, you may feel dry in your mouth and throat. These two may be indicative of a problem when you sleep.
Sleep apnea is a very serious problem. It can cause many complications that are life threatening. That's why warning signals are already observed by another person or if you personally felt it's wrong, it's better to immediately seek medical attention. Treatments can be made as soon as a sleeping problem is diagnosed. By doing so, complications can be prevented, thus giving you the sleep pattern as you really wish.